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5 times, and you can burn the same amount of calories as if you were briskly walking a mile away from a hookups house. 5 times to burn the same amount of calories as someone who just ran a marathon (around 2,700). Sing for about 45 minutes about how much you love masturbating and youll burn the same. burning calories isnt the only potential physical benefit to masturbating. women burn 69 calories on averageabout three calories per minuteduring penetrative sex (for men its 101 calories), according to a study published in plos one. Masturbation burns about three calories per minute for the average person. If you are particularly energetic you could double, maybe triple that. I doubt the average person masturbates for more than ten minutes, but lets say most people take betw. some of them are duration, intensity, effort, frequency, and even position in masturbation and all affect the number of calories burned during masturbation. But reading some magazines about sex health i have read that you can lose between 100-150 calories for each act of masturbation. now imagine if intercourse burns around 101 calories, calories burnt during masturbation will naturally be lot lesser, since it does not involve massive full body movements. A woman in this position will burn 116 calories and increase her flexibility, while the man burns 127. The woman will be working and stretching her legs muscles, such as quadriceps, hamstrings, and calves, ciardiello says. To make the stretch deeper, she suggests women have a partner stretch the legs within different angles to help. Another aspect that people tend to forget when thinking about how to calculate calories burned per day is the basal metabolic rate or bmr, also called resting metabolic rate. Bmr is a measurement of the minimal metabolic rate, or calories burned by just being alive. It is defined as the calorie burning rate of an animal at rest. so if we are looking at a measure of heart rate, and your orgasms are lasting anywhere from 10 to 60 seconds, you can expect a maximum calorie burn of 4 calories during an orgasm. Frequency, and even position all affect the number of calories burned during masturbation.