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masturbation is a fun and normal act used by many to explore their body and feel pleasure. Despite the myths, there are no physically harmful side effects of masturbation. It appears that not all orgasms are created equally, says tobias s. Köhler, md, mph, an associate professor at southern illinois. masturbation is a normal and healthy sexual activity with few side effects. Many bizarre claims surround masturbation, such as going blind, and most of these claims are untrue. does masturbation effects your fitness? While almost every gym-goer has this question, its hard to find the one who has the correct answer. masturbation can also help having an orgasm releases chemicals like prolactin, serotonin, and oxytocin into the brain, all of which have been linked to feelings of happiness and relaxation. here, a guide to the possible negative side effects of masturbation, and what to do if you find yourself in this situation 1. answer masturbating regularly has no ill-effects at all on one s sexual performance, penis growth or psychosocial health. Getting sexually aroused easily is also very normal at your age. Some people believe that masturbation can cause mental health issues, but this is an outdated idea that researchers have long since disproven. masturbation is one of the most unhealthiest activities men do. Masturbation weakens the immune system, it can create constipation (even create chronic constipation), it corrupts the digestive. masturbation has tons of health benefitsis a strong immune system one of them? By claire gillespie march 12, 2020.