Is masturbation good exercise

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Wait, does masturbation count as exercise? Unfortunately, no, unless youre a some sort of marathoner of self-love. When those endorphins are let loose in the body, they automatically reduce. Study after study shows that intercourse has all sorts of benefits for men -- for your blood pressure, heart and prostate health, pain, and more. The only caution, and it is not unlike a caution given for any new exercise program, is start with short duration, and build on the foundation. Some individuals have achieved true aerobic conditioning in sustained periods of masturbation of up to 80 minutes. Also, like many forms of aerobic exercise, overuse stress injuries can be a concern. Thats because regular masturbation isnt just enjoyable its also good for you. We all know that exercise is good for your heart, but it turns out masturbation, similar to exercise, gets your heart pumping and your blood flowing. Done regularly, this significantly lowers your risk of heart disease and diabetes.   what parts of your body gets a workout when you masturbate? I know its my arm, but im asking specifically which parts? And is masturbation a good alternative to another exercise? Ex pushups, jogging, etc. How much fat would 1 round of masturbation cut? Because i know everyone would sweat a lot after 2 rounds or more. A 130-pound man will burn about seven calories for every five minutes of vigorous sex. Keeping in mind that vigorous sex uses a lot more muscles than going solo, dont expect to see people passing up on the gym in favor of porn and some good lube anytime soon. Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body.   despite of the all the scientific literature demonstrating the effect of masturbation both physiologically and psychologically, it is still considered a rather taboo subject to discuss. It is a good way to experience sexual pleasure and can be done throughout life. Masturbation is only considered a problem when it inhibits sexual activity with a partner, is done in public, or.

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