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Thats because regular masturbation isnt just enjoyable its also good for you. There are limited studies on the benefits of masturbation, but there are studies on sexual. For the vast majority of men, masturbation is a healthy thing, he says. Im usually more concerned about a guy whos stopped masturbating -- which can be a sign of anxiety or health problems. thats right masturbation is a healthy and safe way not only to turn yourself on, but also to relieve stress, improve your sleep, and release built-up sexual tension. 10 health benefits of masturbation for men you may already know the health benefits of having sex, but you may not be fully aware of how beneficial masturbation can be. It is linked to everything from heart disease, to obesity, to depression, to impaired immune function. An odd byproduct of frequent masturbation could be a better body forget what your mother saidmasturbation is the key to a healthy and happy lifestyle, says survey by ej dickson. Masturbation is the first sexual act experienced by most males and females. In young children, masturbation is a normal part of the growing childs exploration of his or her body.